Course curriculum

    1. Introduction

    2. What Causes Stress?

    3. Symptoms of Stress

    4. Symptoms of Stress Worksheet

    5. Water Bottle Analogy For Stress

    6. How Can I Help Myself?

    7. Taking Your Stress Temperature

    1. Building Resilience

    2. Social Support

    3. Social Support Worksheet

    4. Positive Journaling

    5. Gratitude Activities

    1. Relaxation for Stress Relief

    2. How to do Deep Breathing

    3. How to do Progressive Muscle Relaxation

    4. Special Place Guided Imagery

    1. Self Care 101

    2. Self Care Assessment

    3. Self Care Tips

    4. Conclusion

About this course

  • Free
  • 20 lessons
  • 0 hours of video content

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